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Sauteed Shrimp Bean Vegie With Oyster Sauce Dressing

Before you jump to Sauteed Shrimp Bean Vegie With Oyster Sauce Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to sauteed shrimp bean vegie with oyster sauce dressing recipe. To make sauteed shrimp bean vegie with oyster sauce dressing you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sauteed Shrimp Bean Vegie With Oyster Sauce Dressing:

Take 10 pcs of peeled shrimp.
You need 1/2 pack of bean vegetables.
You need 3 of garlic (chopped).
Prepare 1 tbsp of oyster sauce.
Prepare of olive oil.
Provide of water.
Get of starch flour.
You need of sugar.

Instructions to make Sauteed Shrimp Bean Vegie With Oyster Sauce Dressing:

Sautee bean vegetables with olive oil, then leave aside and let it cool..
With some chopped garlic, sautee the shrimp, leave aside..
Heat the olive oil, oyster sauce, add some water, starch flour, and sugar..
Pour the oyster sauce to the shrimp and the bean veggies..

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